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Who says you have to give up great taste when you give up cholesterol causing fat in your recipes.
With all the craziness going on in the world it is hard to make a conscious decision on which ones to choose.
If you are like me, you have to trade off fat for high sodium in products.
When the flavor of fat is taken out of food, manufacturers load the products up on sodium.
I say, which is worse, high fat or high sodium.
Several years ago I had to give up fat and sodium to make dietary changes in my life, and the food choices in the grocery store left a lot to be desired.
Lets face it...eating healthy is a very expensive prospect, so I concentrated on preparing my own low fat and low sodium meals.
If you have high cholesterol, and you need to lower your count, you can switch from vegetable oils and high fat oils to healthier olive oil. I have found that it takes
less olive oil than other oils in cooking...of course you do not want to deep fry with olive oil, but it is best if you don't deep fry anyway.
You can also switch from margerine to pure butter. Butter has a higher fat content, but butter contains healthy fats that will remove cholesterol, while margerine has hydrogenated oils that causes higher unhealthy cholesterol levels. When using butter, use it with moderation...being overweight due to fat is definately not healthier than having high cholesterol.
I have personally been battling with a weight problem for a lot of years, and now I am finally losing weight. With the help of my doctor, and a healthier diet plan, I have lost 44 punds since May 2007...thank God.
Diabetic Cookbook: This e-book will be electronically delivered to your email address. This is an e-book designed for folks with diabetes. This is a tragic health problem, and the choices of foods and recipes aren't always that great.I think this ebook is an excellent resource for a healthier diet, and with your purchase of this item. You get these great tasting recipes, APPLE PIE, BROWNIES, CHERRY PIE, COLORFUL CHICKEN STEW, CHICKEN TACOS, CHOCOLATE KAHLUA CAKE, CHOCOLATE MOUSSE WITH STRAWBERRIES, COCONUT SWEETS, CROCKPOT SHREDDED BEEF SANDWICHES, CURRIED PINEAPPLE RICE, FESTIVE PORK, FRUITY SWEET POTATOES, FUDGE POPS, GARLIC−CAULIFLOWER STIR−FRY, HEARTY MACARONI SALAD, ITALIAN CHICKEN, LEMON CHICKEN AND RICE, OATMEAL CHOCOLATE CHIP COOKIES, ONE−POT DINNER, ORANGE−TOPPED CHOPS, OVEN−FRIED CHICKEN OR PORK CHOPS, PEANUT BUTTER COOKIES, and more when you sign up to recieve FREE recipes in your e-mail. There are also other great offers included with this purchase.
Sale Price 99cents
Low Fat Cookbook: This e-book will be electronically delivered to your email address.I think this ebook is an excellent resource for a healthier diet, and with your purchase of this item. You get these great tasting recipes, Apple Pie, Baked Chicken Breast with Fresh Basil, Baked Macaroni, Cheese & Spinach, Baked Potato with Spicy Chicken Topping, Beef Tenderloin with Cabernet Cherry Sauce, Black Bean Lasagna, Buffalo Chicken Strips, Bulgar Wheat and Fruit Stuffing, Cajun Style Pasta, Chicken Cordon Bleu, Chile−Cheese Chowder, Chili Dip, Chipotle Turkey Chili, Chocolate Candy Cheesecake, Chocolate Cherry Layer Cake, Chutney Chicken Salad, Cocoa Angel Food Cake, Colorful Chicken Stew, Corn Noodles, Crab Imperial, Crockpot Tostada, Spicy Cucumber−Avocado Soup, and more when you sign up to recieve FREE recipes in your e-mail. There are also other great offers included with this purchase.
Sale Price 99 cents
Copycat Cookbook: This e-book will be electronically delivered to your email address.
This ebook is copycat recipes of famous food items you can purchase at restaurants and grocery stores. No low fat or diabetic recipes here, so use at your own discression. These are not actual recipes of these foods, so no coyright infringements here. These recipes were tried and tested in kitchens to look and taste like famous foods. With your purchase of this item, you get these great tasting recipes; Applebee's French Onion Soup, A&W Chili Dogs, Bob's Big Boy, Bob Evan's Cheddar Baked Potato Soup, Boston Market Dill Potato Wedges, Burger King's Breakfast Sandwiches, Chick Fillet Chicken Nuggets and Cole Slaw, Cheez−Whiz, Chi−Chi's Baked Chicken Chimichangas, Chili's Grilled Caribbean Chicken Salad, Cinnabon Rolls, Clark Bars, Cool Whip, CPK Brocolli and Sun−Dried Tomato Fusili, Cracker Barrel Cherry Chocolate Cobbler, Dairy Queen Ice Cream, Der Weinerschnitzel's Chili Sauce, Domino's Cinna Sticks, El Pollo Loco Chicken, El Torito's Deep−Fried Ice Cream, Galiano, Girl Scout Samoa Cookies, and more when you sign up to recieve FREE recipes in your e-mail. There are also other great offers included with this purchase.
Sale Price 99 cents
Prize Winning Cookbook:This e-book will be electronically delivered to your email address.
This ebook has Prize Winning Recipes. No low fat or diabetic recipes here, so use at your own discression. These recipes were tried and tested in kitchens to bring out great taste and full flavor in foods. With your purchase of this item, you get these great tasting recipes; 24 Hour Potato Salad, Amaretto Mousse Cheesecake, Apple Glazed Pork Roast, Apple Salad, Asparagus Casserole, Au Gratin Potatoes, Baked Potato Salad, Barley Casserole, Buttermilk Coffee Cake, Candied Apples, Cape Cod Apple Cranberry Pie, Cappuccino Cooler, Carmel Apple Dip, Chicken in Spiced Sauce, Chickin' Lickin' Good Pork Chops, Chinese Chicken Wings, Chocolate Kiss Pie, Chocolate Walnut Biscotti, Christmas Marmalade, C.M.P. Cake, Coconut Dream Cake,Cottage Cheese Pie, and more when you sign up to recieve FREE recipes in your e-mail. There are also other great offers included with this purchase.
Sale Price 99 cents
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